Andy Murray Pre-Match Tactical Notes

Andy Murray's pre-match routine includes distilling game plans and mindset cues onto concise handwritten sheets before stepping onto court.

4 time blocks, 30 minutes in total.

Time blocks

Opponent Breakdown Review: 10 min
Review recent match tape and tactical scouting points
Draft Direct Tactical Cues: 10 min
Write 3 to 5 clear tactical priorities on paper
Set Mindset and Emotional Rules: 5 min
Add short positive mental prompts for pressure moments
Final Pre-Match Read-Through: 5 min
Read notes aloud once before putting the sheet in bag

About this routine

During competitive tournaments, Andy Murray's pre-match routine centers on structured mental clarity. Rather than relying on memory during high-stress matches, Murray writes direct tactical instructions and mental cues on paper. Photographers famously captured his handwritten sheets during ATP events, revealing simple reminders like focusing on serve direction and keeping positive body language.

The process begins with reviewing scouting reports and tactical footage. Murray converts broad strategy into 3 to 5 clear points written by hand. Writing by hand helps reinforce recall and forces concise language that can be digested quickly during a changeover.

By keeping the sheet in his racket bag, Murray creates a reliable physical anchor. During tense moments, reading simple written rules restores focus and reduces decision fatigue.

Why this routine works

Reduces decision fatigue under high-pressure conditions
Clarifies tactical priorities into simple actionable rules
Anchors emotional focus during challenging moments

FAQ

What is Andy Murray's pre-match routine?

Andy Murray reviews match strategy and writes concise tactical cues and mindset reminders on paper to read before matches and during changeovers.

Why does Andy Murray read written notes during matches?

Reading simple written cues helps eliminate overthinking and keeps focus clear during high-pressure points and changeovers.

How long does Andy Murray spend on tactical notes prep?

The preparation takes about 30 minutes, covering film review, drafting key cues, and a final read through before court entry.

Sources

Andy Murray secret 10-point plan revealed, The Telegraph
Andy Murray cue card notes caught on camera, BBC Sport