Routine library

Free routine templates you can run without an account.

Leaders routines

Run your day like the world's most successful people.

  • Marcus Aurelius Stoic Start: Rise without complaint, journal, rehearse the day, read the Stoics, finish with a cold rinse. (5 time blocks, 40 min)
  • Steve Jobs Idea Critique: A short walk-and-think loop to pressure-test your ideas and cut the weakest one, Jobs-style. (4 time blocks, 45 min)
  • The Rock's 4am Club: Wake at 4am, fuel up, hit cardio and iron, then refuel with a big breakfast. (5 time blocks, 105 min)
  • Elon's Time-Boxed Morning: Start the day like Elon: think big, triage inputs, then time-box everything into 5-minute blocks. (4 time blocks, 35 min)
  • Michelle Obama's Early Start: Wake before the house, train before sunrise, then breakfast together with the family. (4 time blocks, 85 min)
  • Oprah's Gratitude Morning: A calm, grateful start: journal, meditate, set an intention, and drink tea in silence. (4 time blocks, 40 min)
  • Tony Robbins Morning Priming: A structured start built around controlled breathwork, gratitude, and visualization. (4 time blocks, 12 min)
  • Tony Robbins Public Speaking Warm Up: Tony Robbins pre-stage routine is a high intensity 15 minute backstage preparation sequence that primes his physical and vocal energy before multi-hour seminars. (5 time blocks, 15 min)
  • Tony Robbins Post-Seminar Recovery: Tony Robbins post-seminar recovery routine focuses on physical decompression, vocal therapy, and cold exposure after late night stage appearances. (5 time blocks, 45 min)
  • Jeff Bezos Morning Putter: Jeff Bezos morning routine prioritizes unhurried puttering, reading news, and eating breakfast with family. You can run this sequence with Morning Vibe's free routine timer. (3 time blocks, 60 min)

Work routines

Focus deeper, ship faster and end the day in control.

  • Clear the Decks: Empty your inbox, drain the chat apps, name the urgent work, and plan tomorrow. (4 time blocks, 55 min)
  • Deep Work Sprint: Clear your desk, then two 25-minute deep-work sprints with a short break between. (4 time blocks, 60 min)
  • Meeting Prep: Re-read the agenda, write your notes and questions, and arrive a few minutes early. (3 time blocks, 20 min)
  • Tony Robbins RPM Planning Session: Work through Tony Robbins Rapid Planning Method to turn daily task lists into clear outcomes and action plans. Follow this timed sequence to focus on what matters most. (5 time blocks, 20 min)
  • Tim Ferriss Morning Routine: Build momentum with Tim Ferriss morning routine, a five step sequence focused on mindfulness and calm. (5 time blocks, 50 min)
  • Clear Daily Goals: A 30 minute daily goals morning routine to set high-impact priorities and define target outcomes before opening email. (4 time blocks, 30 min)

Life routines

Small daily rituals that build a stronger, calmer you.

  • Everyday Workout: A balanced hour: warm-up, cardio, strength, core finisher, and a proper cool-down. (5 time blocks, 65 min)
  • Sunday Reset: Reset the week in an hour: laundry, tidy sweep, plan the week, and meal prep. (4 time blocks, 60 min)
  • Evening Wind-Down: Phone away, tidy for tomorrow, shower, stretch, and read yourself to sleep. (5 time blocks, 45 min)
  • Daily Reading: Make a drink, read for 25 minutes, and note the one idea worth keeping. (3 time blocks, 35 min)

Kids routines

Playful routines that make family life run smoother.

  • Creative Lego Hour: Pick a build, get creative, show and tell, then tidy the bricks away. (4 time blocks, 60 min)
  • Homework Hour: Snack, focused homework sprint, short break, then finish up and pack for tomorrow. (4 time blocks, 60 min)
  • School Morning: A calm school-morning rhythm: brush, dress, breakfast, and pack the bag. (4 time blocks, 40 min)