Ariana Grande Harley Pasternak Circuit

A daily step target combined with simple bodyweight exercises from Ariana Grande's workout routine designed by Harley Pasternak.

4 time blocks, 35 minutes in total.

Time blocks

1. Baseline Step Walk: 20 min
   Brisk walk to build toward the daily step goal
2. Reverse Lunges: 5 min
   Step backward into a lunge alternating legs
3. Pike Planks: 5 min
   Hold plank position then lift hips upward
4. Skater Hops: 5 min
   Bound laterally from side to side in control

About this routine

Ariana Grande's workout routine was developed by celebrity trainer Harley Pasternak to fit a demanding performance schedule. Instead of spending hours in a traditional gym, the focus rests on achievable daily targets that keep energy high during long rehearsals and tours.

The core of this approach relies on hitting 12,000 steps every day alongside short bodyweight circuits. Exercises like reverse lunges, pike planks, and skater hops require no equipment, making the protocol easy to follow anywhere on the road.

Why this routine works

• Builds functional endurance without exhausting the body
• Easy to complete anywhere while traveling or working
• Maintains steady daily activity through steps

FAQ

What is Ariana Grande's workout routine?

Her routine, designed by trainer Harley Pasternak, combines a daily target of 12,000 steps with simple bodyweight exercises like reverse lunges, pike planks, and skater hops.

How many steps does Ariana Grande aim for each day?

Trainer Harley Pasternak sets a goal of at least 12,000 steps per day to maintain steady activity.