Arianna Huffington Bedroom Phone Eviction

Arianna Huffington sleep routine centers on escorting all electronic devices out of the bedroom to create a distraction-free sanctuary for deep rest.

6 time blocks, 60 minutes in total.

Time blocks

Power down electronic devices: 5 min
Turn off notifications and switch off all phones and tablets
Escort phones out of the bedroom: 5 min
Place charging cables and devices in a separate room
Soak in a warm bath: 20 min
Add Epsom salts and lavender oil to ease physical tension
Change into dedicated sleepwear: 5 min
Dress in pyjamas reserved exclusively for sleep
Read physical print books: 20 min
Read poetry, fiction, or non-work literature in bed
Note bedside gratitude: 5 min
Reflect on moments of gratitude before closing your eyes

About this routine

The Arianna Huffington sleep routine was developed after a burnout collapse in 2007 forced the Thrive Global founder to rethink her relationship with rest and technology. Realizing that constant connectivity was ruining her health and decision making, she established strict boundaries between digital work life and her sleep environment.

At the heart of this evening practice is the physical removal of technology. Phones, tablets, and laptops are turned off and parked outside the bedroom before sleep. By treating the bedroom as a sacred space for sleep and recovery, you remove the urge to check late night emails or scroll social media in bed.

The rest of the sequence focuses on sensory signals that cue relaxation. A hot bath with salts, actual sleepwear rather than workout clothes, print books, and a quick gratitude reflection complete a 60 minute transition into sound sleep. Following a clear visual schedule outside the bedroom helps maintain these healthy boundaries consistently.

Why this routine works

Removes late night blue light and notification stress
Creates clear boundaries between work and rest
Improves sleep quality through consistent sensory cues
Encourages quiet focus through print reading and gratitude

FAQ

What is Arianna Huffington's sleep routine?

Arianna Huffington's sleep routine involves turning off all devices, moving them outside the bedroom, taking a warm Epsom salt bath, dressing in proper sleepwear, and reading print books.

Why does Arianna Huffington keep her phone out of the bedroom?

She removes her phone to prevent late night work checks, reduce stress, and treat the bedroom as a sacred space reserved for sleep and recovery.

How long does Arianna Huffington's evening sequence take?

The full sequence takes 60 minutes, covering device shut off, bathing, changing, reading, and gratitude.

Sources

Thrive: The Third Dimension to Redefining Success, Arianna Huffington
The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
Arianna Huffington's Nighttime Routine, MasterClass