Caitlin Clark Pre-Game Shooting Warmup

Experience Caitlin Clark's pre-game routine, transitioning from paint touch shots to logo three-pointers and free throws.

6 time blocks, 30 minutes in total.

Time blocks

Dynamic Lower Body Activation: 5 min
Band walks and dynamic stretches for hips and ankles
Paint Form Shooting and Floaters: 4 min
Micro-finish shots, floaters, and short bank shots near rim
Spot-Up Three-Point Progression: 6 min
Five-spot shooting around the arc catching on the hop
Off-Dribble Game-Speed Shots: 5 min
Step-back threes and pull-up jumpers at full game speed
Logo Range Deep Shooting: 5 min
Deep three-pointers from 30 feet out to calibrate range
Free Throw Cool-Down: 5 min
Consecutive free throws to lock in confidence before locker room

About this routine

Before taking the floor for tip-off, Caitlin Clark's pre-game routine builds shooting confidence through structured progression. She starts close to the basket to establish soft touch before extending her range out past the three-point line.

Her pre-game shooting sequence moves systematically across five main spots around the perimeter. She pairs spot-up catch and shoot reps with game-speed pull-ups and step-back jumpers that mimic real defensive pressure.

The session wraps up with her signature logo three-pointers followed by consecutive free throws. This deliberate rhythm ensures her body and mechanics are ready before returning to the locker room.

Why this routine works

Builds shooting rhythm from close range to deep perimeter
Warms up hip and lower body mobility before intensity spikes
Simulates game-speed off-dribble shots under pre-game conditions
Establishes mental confidence through structured free throw repetition

FAQ

What is Caitlin Clark's pre-game routine?

Caitlin Clark prepares before games with a 30-minute court warmup featuring dynamic lower body activation, paint touch shots, perimeter three-pointers, logo range shots, and free throws.

How long is Caitlin Clark's pre-game warmup?

Her on-court pre-game shooting warmup takes roughly 30 minutes, usually completed about an hour before game tip-off.

Does Caitlin Clark practice logo shots during her warmup?

Yes, she regularly includes deep three-pointers from logo distance during her pre-game shooting sequence to calibrate her long range touch.

Sources

Inside Caitlin Clark Pre-Game Warmup Routine, The Athletic
How Caitlin Clark Prepares Before Tip-Off, IndyStar