Gwyneth Paltrow Oil Pulling Cleanse

Gwyneth Paltrow oil pulling is a core part of her morning hygiene. She swishes coconut oil upon waking to refresh her mouth and kickstart her day.

5 time blocks, 25 minutes in total.

Time blocks

Organic Coconut Oil Spoonful: 1 min
Measure one tablespoon of raw organic coconut oil
Swish and Swirl Oil Pulling: 15 min
Swish oil continuously between teeth without swallowing
Disposal and Warm Water Rinse: 2 min
Discard oil in a trash bin and rinse with warm water
Tongue Scraping and Brushing: 3 min
Scrape tongue gently and brush teeth thoroughly
Warm Lemon Hydration: 4 min
Drink warm water with lemon juice on an empty stomach

About this routine

Gwyneth Paltrow oil pulling has been a well known staple of her personal morning care for years. Rooted in traditional Ayurvedic practice, the process involves swishing a tablespoon of pure organic coconut oil through the mouth immediately after waking up.

Paltrow has spoken frequently about how this simple habit cleanses the oral cavity before any food or drink enters the body. The coconut oil draws out buildup and leaves the mouth feeling remarkably fresh. Following the swishing phase, she spits the oil into a trash bin to avoid plumbing blockages, rinses thoroughly with warm water, and brushes her teeth.

To complete the morning reset, she drinks a glass of warm water with freshly squeezed lemon. Following a step by step morning routine helps make this traditional Ayurvedic habit an effortless part of any morning.

Why this routine works

Refreshes oral hygiene first thing in the morning
Uses traditional Ayurvedic swishing techniques
Supports morning hydration before eating breakfast

FAQ

What is Gwyneth Paltrow's oil pulling routine?

Gwyneth Paltrow swishes organic raw coconut oil in her mouth for 15 minutes right after waking up. She then discards the oil, rinses with warm water, brushes her teeth, and drinks warm lemon water.

Why does Gwyneth Paltrow do oil pulling?

She uses oil pulling as an Ayurvedic oral hygiene practice to refresh her mouth and clean away morning buildup before eating or drinking.

What kind of oil does Gwyneth Paltrow use for oil pulling?

She publicly shares that she prefers raw organic unrefined coconut oil for her morning swishing ritual.

Sources

Gwyneth Paltrow Beauty and Routine Interviews, E! News
Goop Morning Wellness and Oral Care Guides, Goop