Kevin Durant Shooting Mechanics Progression

Work through Kevin Durant's shooting routine by starting directly under the rim before expanding your range to mid-range jumpers and game-speed three-pointers.

5 time blocks, 50 minutes in total.

Time blocks

Rim Proximity Form Shooting: 10 min
Stand close to the rim and hit swishes using single hand release
Mid-Range Baseline to Elbow Shots: 10 min
Step back to 15 feet and catch and shoot from five spots
Perimeter Three-Point Spot-Ups: 15 min
Move around the arc hitting catch and shoot three-pointers
Game-Speed Off-Dribble Jumpers: 10 min
Execute one-dribble and two-dribble pull-ups at match pace
Free Throw Precision Reset: 5 min
Finish the session by sinking consecutive free throws while tired

About this routine

Kevin Durant's shooting routine relies on methodical repetition rather than random shooting. Before taking deep three-pointers or contested pull-ups, Durant begins every court session directly underneath the net. This strict progression locks in muscle memory, high release angle, and wrist follow-through while fatigue is low.

Once the mechanics feel automatic near the basket, the routine steps outward in controlled zones. Moving from baseline mid-range touches to five perimeter spots forces the shooter to maintain the exact same mechanical form regardless of distance.

The final phase translates static mechanics into game situations. Durant performs rapid dribble pull-ups and game-speed movement shots, ending with free throws to lock in focus under fatigue.

Why this routine works

Establishes a consistent high release point
Builds rhythm through gradual distance progression
Ingrains proper wrist follow-through under fatigue
Translates static mechanics into game-speed shooting

FAQ

What is Kevin Durant's shooting routine?

Kevin Durant follows a shooting mechanics progression that begins right under the basket with form shots before stepping back to mid-range jumpers, three-pointers, and off-dribble moves.

How long does Kevin Durant's shooting progression take?

The full shooting mechanics progression takes 50 minutes, covering form shooting, mid-range spots, perimeter catch-and-shoot reps, off-dribble pull-ups, and free throws.

Why does Kevin Durant start shooting right under the rim?

Starting directly under the rim allows Durant to set his release point, rhythm, and wrist snap without using excessive leg power or changing mechanics.

Sources

ESPN: How Kevin Durant Built His Shot
SLAM Magazine: Inside KD's On-Court Workout Mechanics