Michael B. Jordan Creed Boxing Workout

Follow Michael B. Jordan's workout routine built by trainer Corey Calliet for the Creed film franchise, combining hypertrophy lifting with boxing drills.

6 time blocks, 70 minutes in total.

Time blocks

Jump Rope Agility Warm Up: 10 min
Light bounding and fast footwork to raise heart rate
Chest and Shoulder Pressing: 15 min
Incline bench presses and dumbbell shoulder presses
Heavy Bag Combination Striking: 15 min
Timed rounds of jab-cross-hook combinations
Plyometric Push-Up Circuit: 10 min
Bodyweight explosive push-ups paired with lateral moves
Abdominal and Core Circuit: 10 min
Leg raises, sit-ups, and hold variations
High Protein Recovery Shake: 10 min
Protein supplement with simple carbohydrates

About this routine

For his roles as Adonis Creed, Michael B. Jordan's workout routine required building dense muscular hypertrophy while maintaining the speed and endurance of an elite boxer. Trainer Corey Calliet structured a regimen that pairs compound weightlifting with intense boxing rounds and high-protein nutrition.

The session begins with jump rope agility work to elevate the heart rate, followed by bench presses and shoulder work. The workout then shifts into timed heavy bag intervals and bodyweight push-up circuits to build stamina in the shoulders and chest.

To finish, high-volume abdominal circuits target core stability before a post-workout recovery shake provides protein for muscle repair.

Why this routine works

Builds muscular chest, shoulder, and arm hypertrophy
Improves cardiovascular endurance through timed boxing rounds
Enhances core stability and athletic agility

FAQ

What is Michael B. Jordan's workout routine for Creed?

It combines compound hypertrophy lifting, jump rope footwork, heavy bag boxing combinations, plyometric bodyweight circuits, and core work.

Who trained Michael B. Jordan for Creed?

Celebrity trainer Corey Calliet designed and coached Michael B. Jordan through his physical transformations for the Creed films.

What did Michael B. Jordan eat while training for Creed?

He consumed high protein meals every few hours, focusing on lean meats like chicken and turkey, rice, green vegetables, and protein shakes.

Sources

Michael B. Jordan Creed Workout Routine, Men's Health
How Michael B. Jordan Got Shredded for Creed, Muscle & Fitness