Miley Cyrus Ashtanga Yoga Session

This 60 minute session reflects the Miley Cyrus yoga routine, drawing on the rigorous Ashtanga practice she relies on for physical endurance, mental clarity, and breath control.

5 time blocks, 60 minutes in total.

Time blocks

Centering and Ujjayi Breath: 5 min
Establish steady nasal breathing and focus on the mat
Surya Namaskara Sun Salutations: 15 min
Flow through Sun Salutations A and B with controlled breath
Standing Asana Series: 15 min
Hold fundamental standing postures to build balance and foundation
Seated Sequences and Backbends: 15 min
Move through seated forward bends and heart opening backbends
Closing Postures and Savasana: 10 min
Complete shoulder stands or inversions then rest fully in Savasana

About this routine

Musician and performer Miley Cyrus has frequently discussed her dedication to Ashtanga yoga, a structured style of yoga emphasizing strict breath control and fixed posture sequences. The Miley Cyrus yoga routine centers on building physical strength and mental discipline through repeating the same movement flow, creating a moving meditation that grounds her during demanding schedules.

Ashtanga relies heavily on Ujjayi breathing, a continuous nasal technique that synchronizes movement with breath. For vocalists and performers, this systematic breathwork helps build diaphragm control and lung capacity. The session moves through warming sun salutations, standing strength postures, deep floor postures, and a quiet closing series.

Practicing Ashtanga requires patience and focus because the sequence stays consistent. Repeating the same postures allows practitioners to track physical progress and quiet mental noise, offering a steady anchor for daily wellness.

Why this routine works

Builds core stability and total body functional strength
Improves breath control and lung capacity through nasal Ujjayi breathing
Enhances mental focus and discipline through structured repetition
Supports recovery and physical grounding after high stress days

FAQ

What kind of yoga does Miley Cyrus practice?

Miley Cyrus practices Ashtanga yoga, a rigorous and structured form of yoga that combines synchronized nasal breathing with a set sequence of postures.

How long is the Miley Cyrus Ashtanga yoga session?

This structured session lasts 60 minutes, covering sun salutations, standing postures, seated folds, backbends, and final relaxation.

Why does Miley Cyrus practice Ashtanga yoga?

She uses Ashtanga yoga to build physical stamina, support breath control for vocal performance, and stay mentally grounded.

Sources

Miley Cyrus Demonstrates Ashtanga Yoga, The Tonight Show Starring Jimmy Fallon
Miley Cyrus on Yoga, Fitness and Sobriety, Billboard