Patrick Mahomes Off-Platform Throwing Prep

Train non-traditional release angles and dynamic stability with a Patrick Mahomes throwing routine designed for game day preparation.

4 time blocks, 40 minutes in total.

Time blocks

Band and Joint Warm Up: 5 min
Shoulder band exercises through varied release angles
Off-Balance Medicine Ball Throws: 10 min
Rotational tosses from awkward stances and single leg bases
Variable Footwork Dropbacks: 10 min
Dropbacks emphasizing off-axis footing and rapid realignment
Off-Platform Target Throws: 15 min
Passes using side-arm, three-quarter, and jump release points

About this routine

Patrick Mahomes throwing routine relies heavily on training uncommon arm slots and off-balance positioning. Working alongside trainer Bobby Stroupe at APEX Athletes, Mahomes builds joint mobility and core power so he can deliver accurate passes without a clean pocket or planted feet.

This 40 minute session focuses on shoulder band preparation, rotational medicine ball work, and target practice from non-traditional stances. Practicing these awkward angles helps athletes maintain velocity and control when play breaks down.

Why this routine works

Improves accuracy when throwing off-balance or under pressure
Strengthens shoulder joints through non-traditional motion planes
Builds core rotation power from awkward stances

FAQ

What is the Patrick Mahomes throwing routine for off-platform passes?

It combines shoulder band warm ups, off-balance medicine ball tosses, and target drills from varied arm angles like side-arm and jump throws.

Who designs the throwing preparation for Patrick Mahomes?

Trainer Bobby Stroupe works with Patrick Mahomes to design mobility and throw training that targets awkward, off-axis body positions.

Sources

Men's Health, How Patrick Mahomes Trains His Arm for Impossible Throws
ESPN, Inside the Training of Patrick Mahomes