Richard Branson Midday Family Interlude

Break up your workday with the Richard Branson midday routine, combining active sports, a family lunch, and a quick return to creative work.

3 time blocks, 60 minutes in total.

Time blocks

1. High Energy Sport: 25 min
   Play tennis or swim to create a clear boundary in your day
2. Shared Midday Meal: 25 min
   Eat lunch with family or colleagues without screens present
3. Notebook Idea Capture: 10 min
   Write down fresh ideas sparked during the break

About this routine

Virgin Group founder Richard Branson attributes much of his daily energy to breaking up his workday. The Richard Branson midday routine centers on stepping away from emails to play tennis or swim, sit down for lunch with family, and clear his head before resuming afternoon tasks.

Branson has spoken frequently about how physical exercise and personal connection in the middle of the day boost his stamina for business decisions. By treating lunch as a dedicated block for conversation rather than working through mealtime, he creates space for creative problem solving.

Why this routine works

• Breaks up long stretches of desk work with vigorous movement
• Creates structured time for family or team connection
• Provides a mental reset for improved afternoon focus

FAQ

What does Richard Branson do during his midday break?

Richard Branson steps away from work to play sports like tennis, sits down for lunch with family or friends, and writes new ideas in a notebook before returning to work.

How long is Richard Branson's midday break?

The midday break typically lasts about 60 minutes, split between physical activity, eating together, and reflecting.