Steph Curry Proximity Form Shooting

The Steph Curry form shooting routine starts directly beneath the basket. This 20 minute practice drill builds clean arc, hand placement, and shooting rhythm from two feet out before extending range.

6 time blocks, 20 minutes in total.

Time blocks

  1. One-Handed Rim Proximity Touches: 3 min
    Stand two feet from rim, shoot clean swishes using one hand
  2. Two-Handed Close Range Arc Check: 3 min
    Add guide hand, focus on high release arc and clean wrist snap
  3. Paint and Block Step-Backs: 4 min
    Take two steps back to the blocks, repeat clean swishes both sides
  4. Free Throw Line Rhythm Anchoring: 3 min
    Settle at the free throw line, maintaining exact high arc mechanics
  5. Elbow and Wing Mid-Range Spots: 4 min
    Work five mid-range spots, requiring swishes before advancing
  6. Perimeter Three-Point Arc Transition: 3 min
    Step beyond the arc, transferring close-in feel to long distance

About this routine

The Steph Curry form shooting routine begins just inches from the rim rather than at the three point line. By starting right under the net, Curry establishes high arc, clean wrist snap, and proper finger pad release before adding speed or distance.

The method relies on immediate swish feedback. Players start with one handed touches to isolate the shooting hand, then add the guide hand while stepping back to the key, mid-range, and perimeter. If mechanics break down, the shooter steps back under the rim to reset the stroke.

Why this routine works

  • Establishes consistent release arc
  • Builds wrist and finger touch near the rim
  • Ingrains proper guide hand separation
  • Prevents pushing the ball from long distance

FAQ

Why does Steph Curry start form shooting so close to the rim?

Starting two feet away lets Curry isolate wrist snap, finger feel, and release arc without using leg impulse or pushing the ball.

How long does Steph Curry proximity form shooting take?

This progression takes 20 minutes, covering close rim touches, mid-range spots, and initial three point arc transitions.

What is proximity form shooting in basketball?

Proximity form shooting is a warm up method where a player shoots from right under the basket to master mechanics before stepping back.