Stephen Curry Pre-Game Shooting Ritual
Follow Stephen Curry's pre-game routine with this 28 minute session covering two-ball handles, perimeter shooting, and his iconic tunnel shot.
6 time blocks, 28 minutes in total.
Time blocks
- Dual-Ball Dribbling Drills: 5 min
Pound dribbles, crossover patterns, and two-ball coordination - Form Shooting and Floaters: 5 min
One-handed form shots near the rim and floater reps - Five-Spot Catch-and-Shoot Threes: 8 min
Catch and shoot from corners, wings, and top of the key - Off-the-Dribble Game Shots: 5 min
Game-speed pull-up threes and off-ball movement reps - Pressure Free Throws: 3 min
Sink swishes in a row to regulate heart rate - Deep Logo Shot and Tunnel Exit: 2 min
Hit a logo or tunnel shot before sprinting to the locker room
About this routine
Stephen Curry's pre-game routine is one of the most documented warm-up sequences in professional sports. Well before tip off, Curry takes the court to work through a highly structured 28 minute sequence that builds rhythm, ball control, and shooting confidence before game time.
The warm-up begins with complex dribbling drills, including two-ball handling exercises that prime hand-eye coordination. Curry then transitions into short-range form shooting right at the basket before expanding his range outward to the five perimeter spots. Every shot is taken at game speed, mimicking exact game situations and off-ball movement patterns.
Curry closes the session with pressure free throws, requiring consecutive makes before attempting his signature deep logo shot or tunnel shot. A visual schedule keeps athletes focused on completing each phase with high intensity.
Why this routine works
- Sharpens hand-eye coordination under dynamic conditions
- Establishes reliable shooting mechanics and arc touch
- Builds game-speed rhythm and conditioning before tip off
- Creates mental focus through structured shot targets
FAQ
What is Stephen Curry's pre-game routine?
Stephen Curry completes a 28 minute pre-game sequence that starts with dual-ball dribbling drills, moves through form shots and perimeter three-pointers, and finishes with free throws and a deep tunnel shot.
How long is Steph Curry's pre-game shooting workout?
Curry spends 28 minutes on court for his pre-game shooting ritual, working through a structured set of dribbling and shooting drills before tip off.
Why does Steph Curry use two basketballs in warm-ups?
Dual-ball dribbling drills build hand-eye coordination, ambidexterity, and neuromuscular speed before games, preparing him to handle pressure on the court.
Sources
- Inside Steph Curry's Pregame Routine, ESPN
- How Steph Curry Built the Greatest Shooting Warm-Up in Basketball, NBA.com
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Updated August 2026
Compiled from public sources and reviewed before publishing.