Tiffany Shlain Tech Shabbat Reset

Prepare for a 24-hour weekly screen break using the Tiffany Shlain Tech Shabbat routine. Turn off digital devices, set up analog alternatives, and gather for dinner.

4 time blocks, 45 minutes in total.

Time blocks

Digital Power Down: 10 min
Turn off all phones, tablets, and computers completely
Device Containment: 10 min
Store turned off devices out of sight in a physical box or drawer
Analog Setup: 10 min
Print necessary recipes, landline numbers, and paper notes
Candle Lighting and Ritual: 15 min
Light candles to mark the transition into 24 hours of rest

About this routine

Filmmaker and author Tiffany Shlain developed a weekly practice of turning off screens from Friday evening to Saturday evening. Known as a Tech Shabbat, this practice provides a full day of rest from screens, notification alerts, and online demands. Adopting the Tiffany Shlain Tech Shabbat routine requires a structured transition period on Friday night to move from connected work to offline living.

The transition begins by powering down laptops, smartphones, and tablets before placing them inside a designated box or closet. Removing screens from sight reduces the impulse to check messages during the rest period. Essential information like cooking recipes or telephone contacts are printed on paper beforehand so household tasks can continue smoothly without digital access.

The transition concludes with a shared family meal and candle lighting. By establishing clear physical boundaries around technology on Friday evening, households create space for conversation, reading, and deep rest throughout the following 24 hours.

Why this routine works

Creates a clear boundary between the busy workweek and weekend rest
Reduces urge to check screens by placing devices out of sight
Fosters uninterrupted time for family connection, reading, and reflection

FAQ

What is Tiffany Shlain's Tech Shabbat routine?

It is a weekly practice of turning off all digital screens for 24 hours, starting Friday evening, to rest and reconnect with family.

How long does the Tech Shabbat transition take?

The preparation transition takes 45 minutes on Friday evening before the screen-free period starts.

Where does Tiffany Shlain store her electronic devices?

She powers off all phones, tablets, and computers and stores them inside a physical box or closet out of sight.

Sources

24/6: Giving Up Screens One Day a Week by Tiffany Shlain
How to Take a Tech Shabbat, Wall Street Journal